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Healthy Fat Loss Meals Healthy Fat Loss Meals

Healthy Fat Loss Meals In this day and age it has become far too easy to let our... 

OPTC’s Your Body Break Through (YBB) Email Newsletter OPTC’s Your Body Break Through (YBB) Email Newsletter

Stay in touch with all of Optimal Performance Training Center’s events, updates,... 

FREE FITNESS REPORTS FREE FITNESS REPORTS

GET YOUR HANDS ON THIS EXCLUSIVE PACKAGE OF FITNESS INFO REPORTS… FOR FREE!!! Simply... 

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OFX Workout of the Day

4/19 ” Southern Hemisphere” 4/19 ” Southern Hemisphere”

4/19 lets start today with (2) 40/20 time interval of : a1)barbell squats a2)alt... 

4/18 ” Karma’s a b@!$*” 4/18 ” Karma’s a b@!$*”

4/18  today we’ll do some traditional tabatas (20/10″s) a) x band walk(bear... 

4/17 ” Ultimate Fighter” 4/17 ” Ultimate Fighter”

4/17 ” Ultimate Fighter” DB Cleans x 20 Box Jumps x 15 Db Cln/Press... 

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OPTC Updates

Rockland County Fitness Weekly Healthly Recipe Rockland County Fitness Weekly Healthly Recipe

Eat Yourself Thin Simple Summer Smoothie (Serves Four) 1 banana 1 cup frozen strawberries 1 cup frozen blueberries 1 cup frozen cherries 4 ice cubes 1/2 cup orange juice 3/4 cup vanilla yogurt 1/2 teaspoon honey (optional) 1. Place the banana, strawberries, blueberries, cherries, and ice cubes into a blender. Pour orange juice, vanilla yogurt, and... [Read more of this review]

Rockland County Fitness – Strengthen Your Core in 12 minutes a Day Rockland County Fitness – Strengthen Your Core in 12 minutes a Day

They’re the most neglected muscles in your body. And, if not strengthened, they can make you more prone to back injury. I’m talking about your core. Today I’d like to share with you 3 quick exercises you can do to ensure your core stays strong, helping you prevent pain and injury. Yours For Health, JZ Strengthen Your Core in 12 Minutes... [Read more of this review]

Rockland Sports Performance – The # 1 Exercise All Athletes Should Be Doing Rockland Sports Performance – The # 1 Exercise All Athletes Should Be Doing

What If I told You there is One Exercise you could do to increase your sports performance and make you a better athlete? Yup,  just one exercise! It Will Increase Speed, agility, coordination, power, strength, overall conditioning, etc… Yes, In my opinion there is one exercise that will do all the above…. Can You Guess What It is? Well,... [Read more of this review]

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