YOUR Fitness Stimulus Package From Optimal Performance
I know it's tough in today's economy it's rough out there… For a lot of us we are almost forced to give up some of the Luxuries we have been used to. There just isn't any extra cash laying around for the special little things that we have been pampered with for so long. Gym memberships and fitness come to my mind Being that I'm in the fitness industry and Optimal Performance is considered a luxury. After all we are Rockland County's Best in Personal Training right? ;-) All joking aside, I must say that I have seen a decrease in people's mindset's ...
Battle @ The Rock
click here for application Optimal Strongman Show Battle At The Rock (North American Strongman Inc. Membership required of all Contestants) Promoter: Jason Zaretzky & Ben Lambousis Date: 6/20/09 Time: 10:00 AM Location: Optimal Performance Training Center 706 Executive blvd Suite B, Valley Cottage, NY 10989 Weigh-INS: Friday 12:00pm-4:00pm or Saturday at 9:30am Rules: 9:30am Divisions: Open Men - LW / MW / HW Weight Classes: 199 and under / 200 - 249 / 250 & Up Events: 1) Deadlift Medley - (90s) straps allowed Trap bar x 5 (LW - 315 / MW- 365 / HW - 405) Straight Bar x 3 (LW - 405 / MW-455/ HW - 505) Axle Deadlift x 2 (LW - 495 / ...
The Optimal Way To Become A Better Athlete
[caption id="attachment_695" align="aligncenter" width="541" caption="OPTC Sports Training"][/caption] Youth Fitness & Sports Training is a growing trend in the fitness industry today for good reason. It has been reported that; 1. 30% of U.S. youth population is overweight… 30%. Even more alarming - 15.2% are considered obese. These numbers are on the rise and as parents, teachers and coaches we have a huge responsibility to change the tide of this sad epidemic. 2. The injury rate of our youth athletes that are involved in sports is unacceptable and becoming far too common. • over 3.5 million children under the age of 15 are treated for ...
Athlete Spotlight - Guido Porcelli
Guido Porcelli 1.) What Sport(s) do you Play, and for how long? Football, Nine years. Basketball, Six years. Boxing, One year. 2.) Where you referred into the club? If so by whom? Yes, Coach Looney sent me to OPTC to workout and build my core strength. 3.) What were your major concerns and/or goals in regards to your sports performance prior to training at Optimal Performance? I wanted to work on my strength, especially weight training. My speed has never been a problem. 4.) How has Training at Optimal Performance Enhanced your Athletic Abilities? (are you faster, stronger, more flexible, etc… be specific) Since training at Optimal Performance my strength ...
Rockland Sports Performance
Athlete Spotlight - Guido Porcelli
Guido Porcelli 1.) What Sport(s) do you Play, and for how long? Football,...
Optimal Strongmen
This past weekend we had a few of our Strongman pros from OPTC compete at the national...
Harris and Lewis still at it…
Optimal Performance members Shawn Harris and Chenry Lewis are still ’struttin’...
Read More Posts From This CategoryOptimal Fat Loss
JZ’s Accountability check in
In a recent study at Virginia Polytechnic University, researchers divided people...
Optimal Performance Upcoming Events
Upcoming Events From Optimal Performance 5/10/09 - Rockland County’s 1st Annual...
Why You need A Coach - Including ME!!!
Almost every self-help book ever written talks about the critical importance of having...
Read More Posts From This CategoryAnnouncements
Optimal Strongmen
This past weekend we had a few of our Strongman pros from OPTC compete at the national and world level! Big Gerard Benderoth trucked up to Mohegan Sun to take the stage against the top 12 world’s strongest men in a “World’s Strongest Man” qualifier. Gerard was selected for this event with only 3 weeks’ notice so we didn’t... [Read more of this review]
Optimal Performance Football Combine - A Success!!!
On Sunday, May 10th (Mothers day) I’m proud to say that OPTC hosted Rockland’s County’s First ever high school football combine (Optimal Football combine). I just want to extend a BIG Thank you to all parents and athletes that made this day possible!!! To say the day was a success would be an understatement. We lucked out with (although... [Read more of this review]
Local Stongman Pro & Proud Member at Optimal Performance
Here is some press of local Strongman Pro and proud member of OPTC… From New York’s Finest To New York’s StrongestVALLEY COTTAGE, N.Y. (CBS) ― For a decade he was one of New York’s Finest. Now, Gerard Benderoth is one of the country’s strongest – competing for a spot in the World’s Strongest Man competition. He’s... [Read more of this review]
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