Fitness Training
One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an OPTC trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your OPTC trainer will work with you and your doctor or physical therapist to plan a safe, effective program. If you have never tried working out, a personal trainer is the ultimate fitness coach. Your trainer will introduce you to a simple, ...
Sports Training
The Optimal Sports Performance Training System is Guaranteed to Transform You Into a Stronger, Faster, Tougher and More Explosive Athlete Than Ever Before!!! WARNING - Training at Optimal Performance Training Center will make you FASTER, STRONGER, & more POWERFUL than your temmates and YOUR competition!!! PROBLEM- You NEED to Gain an Unfair Advantage over Your Competition - You need to be Faster & Stronger - More Agile, Mobile & Flexible - You need to be CRAZY Explosive - And Most Importantly, You Need to be Less Prone To Injury - OR YOUR SPORTS CAREER WILL SUFFER!!! SOLUTION - Enroll ...
Personal Training Trial
Optimal Performance Training Center is Rockland County's Best in Personal Training Get 3 Personal Training Sessions For ONLY $99 and See For Yourself... We believe so much in what we have to offer that we know once you take us up on our introductory personal training offer... you won't want to leave! Optimal Performance is the areas only gym that is focused on YOUR RESULTS... We don't want just your membership - it's OUR mission to provide YOU with the BEST RESULTS!!! Rockland Personal Training The Optimal Way to YOUR Fastest & Best Fitness Results, Guaranteed!!! For a Limited Time We are offering a select number ...
OFX Workout of the Day
3/10 OFX W/O “BellyBuster”
“BellyBuster” Trx Muscle up Sa lunge to press Trx Fallout all excer....
3/9 OFX W/O ” I Love My Belly, I love my Abdominals”
Flat Bench/Jump Rope x 50 skips Squat/ Jump Rope x 50 skips Sumo DL’s/Jump...
3/8 OFX W/O
“I LOVE MONDAYS” A) Incline Db Press/Chinup @ 40/ 20 time interval (...
Read More Posts From This CategoryOPTC Updates
Day 17 – JZ’s 30 day’s of Fitness
Another good day in the books! It’s another Wednesday and you know what that means… Yup – another re-feed day – YIPPIE! Here is my re-feed aka carb up day; 7:30 – Ascential Smart Shake 10:30 – Ascential Smart Shake – handful of Bare naked granola thingys (thanks Lou) 1:30 – the Mad MAX – compliments... [Read more of this review]
Day 16 – JZ’s 30 day’s of Fitness
Day 16, the start of my second half of my 30 days of fitness challenge… overall today was good except for a minor hiccup with my eating at dinner. For my workout today, I really wish I got the camera out. I didn’t have it at the gym, so I couldn’t get some cool footage of myself and fellow staff member Dan Scott have a little fun. I... [Read more of this review]
Day 15 – JZ’s 30 days of fitness
Holy smokes – Day 15!!! The Official half way point… 15 days down 15 to go – It’s all down hill from here. So far I have managed to be 100% on my diet (thanks to my re-feeds and cheat days) and 100% on my fitness. However, my fitness seems to have taken a slight step down since Thursday or Friday of last week. Remember Thursday... [Read more of this review]
Read More Posts From This Category706 Executive Blvd Valley Cottage, NY
(845) 268-3494
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