Rockland Sports Training

Killer Kettlebell Circuit – Optimal Style Killer Kettlebell Circuit – Optimal Style

Killer Kettlebell Circuit – Optimal Style  Read More →  Read More →

Some Kettle Bell Fun @ OPTC Some Kettle Bell Fun @ OPTC

Some Kettle Bell Fun @ OPTC  Read More →  Read More →

Stop Waisting Your Money On Supplements That Don’t Work Stop Waisting Your Money On Supplements That Don’t Work

 Let’s face it – Most Supplements simply don’t work!!!! Or do they? There... 

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Rockland Fitness Training

Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss

Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss So,... 

Killer Kettlebell Circuit – Optimal Style Killer Kettlebell Circuit – Optimal Style

Killer Kettlebell Circuit – Optimal Style  Read More →  Read More →

Some Kettle Bell Fun @ OPTC Some Kettle Bell Fun @ OPTC

Some Kettle Bell Fun @ OPTC  Read More →  Read More →

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Announcements

Why Train At Optimal Performance… Why Train At Optimal Performance…

Check out new post up on www.rocklandsportstraining.com Learn My 4 top reasons why it’s in your or your son/daughter’s best interest to train at Rockland County’s # 1 Sports Training facility… Link to “Why Train at Optimal Performance”  Read More →

OPTC is Now Accepting New Athletes…. OPTC is Now Accepting New Athletes….

UNLIMITED ATHLETE MEMBERSHIP NOW OPEN FOR NEW ENROLLMENT!!! DON’T BE LEFT OUT!SPACE IS LIMITED TO 16 ATHLETES PER SESSION!!! Prepare for your upcoming season! Get all the details here – http://www.rocklandsportstraining.com/uncategorized/optimal-performance-is-now-accepting-new-athletes/  Read More →

Optimal Strongmen Optimal Strongmen

This past weekend we had a few of our Strongman pros from OPTC compete at the national and world level! Big Gerard Benderoth trucked up to Mohegan Sun to take the stage against the top 12 world’s strongest men in a “World’s Strongest Man” qualifier. Gerard was selected for this event with only 3 weeks’ notice so we didn’t... [Read more of this review]

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