Rockland Sports Training

Unlike most traditional personal training programs, our fitness programs are not your typical 'cookie-cutter' personal training program. Instead, we cater everything towards your individual needs and goals and create 'talyor made plan' specifically for YOU.

Sports Training

Now You Can Gain That Competitive Edge Over Your Competition by developing Lightning Fast Speed, Razor Sharp Cutting Ability, & Explosive Strength & Power!

Strongman Competition

These workouts are far from your typical old bench press and the useless leg extension… Instead, join us and test your mental and physical toughness, build raw brute-strength, power and become an IRON GLADIATOR!!!

Welcome & Thank you for inquiring about Rockland County’s #1 Sports Training Center!

When it comes to sports performance enhancement, we realize that there is an array of information out there today and unfortunately most of it is very misleading. That’s why Optimal Performance Training Center (OPTC) is open today, to provide athletes of all ages and levels with the opportunity to finally achieve ‘optimal athletic development’ through safe, motivational, educational, and results generating sports performance training.

Being involved in the sports training industry for many years, we have been disturbed with the poor standards in our industry. We are proud to say that OPTC is Rockland County’s only facility that is solely dedicated to Sports Training. Before Optimal Performance opened up shop, athletes of all ages and levels have had to resort to the local health clubs where the machinery and lay out are not conducive towards the athlete’s training needs. And let's not forget the fact that quality results driven exercise programming and superior instruction are almost impossible to find.

Optimal Performance Training Center provides a unique state-of-the-art fitness center that is not your typical health club. We have all the latest equipment including a turf training area, Olympic lifting platforms, free weights, cable columns, medicine balls, physioballs, dumbbells, kettlebells… you name it. If it will aid in improving your sports performance we have it.

Optimal Performance is the alternative to your large impersonal gym. Our philosophy is focused on developing relationships with our athletes, providing great customer service, and the highest quality exercise programming to ensure optimal success with your workouts. We are a sport training facility that caters to athletes who may or may not have ever been in a gym setting, need to improve their workout experience, and to those who just need to finally reach their highest level of athleticism. We are here to provide you with RESULTS!!!