OFX Workout of the Day

3/10 OFX W/O “BellyBuster” 3/10 OFX W/O “BellyBuster”

“BellyBuster” Trx Muscle up Sa lunge to press Trx Fallout all excer.... 

3/9 OFX W/O ” I Love My Belly, I love my Abdominals” 3/9 OFX W/O ” I Love My Belly, I love my Abdominals”

Flat Bench/Jump Rope x 50 skips Squat/ Jump Rope x 50 skips Sumo DL’s/Jump... 

3/8 OFX W/O 3/8 OFX W/O

“I LOVE MONDAYS” A) Incline Db Press/Chinup @ 40/ 20 time interval (... 

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OPTC Updates

Day 17 – JZ’s 30 day’s of Fitness Day 17 – JZ’s 30 day’s of Fitness

Another good day in the books! It’s another Wednesday and you know what that means… Yup – another re-feed day – YIPPIE! Here is my re-feed aka carb up day; 7:30 – Ascential Smart Shake 10:30 – Ascential Smart Shake – handful of Bare naked granola thingys (thanks Lou) 1:30 – the Mad MAX – compliments... [Read more of this review]

Day 16 – JZ’s 30 day’s of Fitness Day 16 – JZ’s 30 day’s of Fitness

Day 16, the start of my second half of my 30 days of fitness challenge… overall today was good except for a minor hiccup with my eating at dinner. For my workout today, I really wish I got the camera out. I didn’t have it at the gym, so I couldn’t get some cool footage of myself and fellow staff member Dan Scott have a little fun. I... [Read more of this review]

Day 15 – JZ’s 30 days of fitness Day 15 – JZ’s 30 days of fitness

Holy smokes – Day 15!!! The Official half way point… 15 days down 15 to go – It’s all down hill from here. So far I have managed to be 100% on my diet (thanks to my re-feeds and cheat days) and 100% on my fitness. However, my fitness seems to have taken a slight step down since Thursday or Friday of last week. Remember Thursday... [Read more of this review]

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