Rockland Sports Performance

Athlete Spotlight - Guido Porcelli Athlete Spotlight - Guido Porcelli

Guido Porcelli   1.)   What Sport(s) do you Play, and for how long?   Football,... 

Optimal Strongmen Optimal Strongmen

This past weekend we had a few of our Strongman pros from OPTC compete at the national... 

Harris and Lewis still at it… Harris and Lewis still at it…

Optimal Performance members Shawn Harris and Chenry Lewis are still ’struttin’... 

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Optimal Fat Loss

JZ’s Accountability check in JZ’s Accountability check in

In a recent study at Virginia Polytechnic University, researchers divided people... 

Optimal Performance Upcoming Events Optimal Performance Upcoming Events

Upcoming Events From Optimal Performance 5/10/09 - Rockland County’s 1st Annual... 

Why You need A Coach - Including ME!!! Why You need A Coach - Including ME!!!

Almost every self-help book ever written talks about the critical importance of having... 

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Announcements

Optimal Strongmen Optimal Strongmen

This past weekend we had a few of our Strongman pros from OPTC compete at the national and world level! Big Gerard Benderoth trucked up to Mohegan Sun to take the stage against the top 12 world’s strongest men in a “World’s Strongest Man” qualifier. Gerard was selected for this event with only 3 weeks’ notice so we didn’t... [Read more of this review]

Optimal Performance Football Combine - A Success!!! Optimal Performance Football Combine - A Success!!!

On Sunday, May 10th (Mothers day) I’m proud to say that OPTC hosted Rockland’s County’s First ever high school football combine (Optimal Football combine).  I just want to extend a BIG Thank you to all parents and athletes that made this day possible!!! To say the day was a success would be an understatement. We lucked out with (although... [Read more of this review]

Local Stongman Pro & Proud Member at Optimal Performance Local Stongman Pro & Proud Member at Optimal Performance

Here is some press of local Strongman Pro and proud member of OPTC… From New York’s Finest To New York’s StrongestVALLEY COTTAGE, N.Y. (CBS) ― For a decade he was one of New York’s Finest. Now, Gerard Benderoth is one of the country’s strongest – competing for a spot in the World’s Strongest Man competition. He’s... [Read more of this review]

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