Fitness Training
Optimal Performance Training Center is Rockland County's BEST in Personal Training and is the only gym that will let you “TRY BEFORE YOU BUY!” Become a member for 7 days for FREE, NO OBLIGATION! We Believe so much in what we have to offer that we know once you try us for 7 days, you won't want to leave! Optimal Performance is the areas only gym that is focused on actual member RESULTS... We don't want just your membership - it is our mission to provide YOU with Fitness RESULTS Fill out the form below to receive 1 FREE week of traing at Optimal Performance ...
Sports Training
The Optimal Sports Performance Training System is Guaranteed to Transform You Into a Stronger, Faster, Tougher and More Explosive Athlete Than Ever Before!!! WARNING - Training at Optimal Performance Training Center will make you FASTER, STRONGER, & more POWERFUL than your temmates and YOUR competition!!! PROBLEM- You NEED to Gain an Unfair Advantage over Your Competition - You need to be Faster & Stronger - More Agile, Mobile & Flexible - You need to be CRAZY Explosive - And Most Importantly, You Need to be Less Prone To Injury - OR YOUR SPORTS CAREER WILL SUFFER!!! SOLUTION - Enroll into Rockland County’s # ...
Rockland County Personal Trainer
It’s time to trim down and tone up with Optimal Fat Loss Training. With our society being as fat as it is and being a fitness Expert, I guess it’s pretty obvious that I deal with people seeking fat loss on a daily basis. So what I’m going to reveal to you today is 5 surefire ways to get you off to the right start. These are the exact 5 strategies I use with not only with myself (when I’m on a fat loss plan), but all my training clients as well. I call it Optimal Fat Loss Training!!! If you apply ...
Rockland Sports Training
Killer Kettlebell Circuit – Optimal Style
Killer Kettlebell Circuit – Optimal Style Read More → Read More →
Some Kettle Bell Fun @ OPTC
Some Kettle Bell Fun @ OPTC Read More → Read More →
Stop Waisting Your Money On Supplements That Don’t Work
Let’s face it – Most Supplements simply don’t work!!!! Or do they? There...
Read More Posts From This CategoryRockland Fitness Training
Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss
Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss So,...
Killer Kettlebell Circuit – Optimal Style
Killer Kettlebell Circuit – Optimal Style Read More → Read More →
Some Kettle Bell Fun @ OPTC
Some Kettle Bell Fun @ OPTC Read More → Read More →
Read More Posts From This CategoryAnnouncements
Why Train At Optimal Performance…
Check out new post up on www.rocklandsportstraining.com Learn My 4 top reasons why it’s in your or your son/daughter’s best interest to train at Rockland County’s # 1 Sports Training facility… Link to “Why Train at Optimal Performance” Read More →
OPTC is Now Accepting New Athletes….
UNLIMITED ATHLETE MEMBERSHIP NOW OPEN FOR NEW ENROLLMENT!!! DON’T BE LEFT OUT!SPACE IS LIMITED TO 16 ATHLETES PER SESSION!!! Prepare for your upcoming season! Get all the details here – http://www.rocklandsportstraining.com/uncategorized/optimal-performance-is-now-accepting-new-athletes/ Read More →
Optimal Strongmen
This past weekend we had a few of our Strongman pros from OPTC compete at the national and world level! Big Gerard Benderoth trucked up to Mohegan Sun to take the stage against the top 12 world’s strongest men in a “World’s Strongest Man” qualifier. Gerard was selected for this event with only 3 weeks’ notice so we didn’t... [Read more of this review]
Read More Posts From This Category706 Executive Blvd Valley Cottage, NY
(845) 268-3494
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Programs
