Stop Waisting Your Money On Supplements That Don’t Work

 Let’s face it – Most Supplements simply don’t work!!!! Or do they? There are too many magic formulas out there that can’t back up their claims. “Take this and lose your gut overnight” “Rub this on your arm and watch your biceps grow instantly” “Increase your vertical jump by three inches just by drinking this” “Increase your bench… [Read more of this review]

Optimal Fitness Express – Tabata’s!

Optimal Fitness Express – Tabata’s!

Brutal Tabata workout today – 20 minutes of kick butt intensity over here at Rockland county’s hardcore fitness training facilty – Optimal Fitness Express style we hit 4 – 4 minute rounds of tabata’s with 1 minute of rest in between each and we got it all on film!!!! check out the clips below Round 1 – Burpees and… [Read more of this review]

Wrestling Training At Optimal Performance Training center

Wrestling Training At Optimal Performance Training center

So this summer Optimal Performance was fortunate enough to pick up Sports PErformance Coach and wrestling taining specialist John Hoke… instead of going on a long winded rant about how effective his training methods are, I’ll let this video do the talking… This is just a quick glimpse of what we got going on here at OPTC. Come check… [Read more of this review]

Who Said you have to run to get in shape

Crazy Ropes – Ropes gone wild at Optimal Performance Training Center

Here is a cool video of some Rockalnd Sports Training Athletes going through a butal conditioning circuit using just a big tug of war rope…. Who said you have to run to get in shape?  Come try the ropes out and see for yourself JZ PS – did I mention you can try the ropes out for free!! – thats right Rockland Sports Training at Optimal… [Read more of this review]

Rockland Sports Training 15 year old PAt McGuiness Drills a 215 hang clean!

Rockland Sports Training 15 year old PAt McGuiness Drills a 215 hang clean!

Wanna see what a little hard work and dedication can bring…. Rockland Sports Training Athlete Pat McGuiness drilled a solid 215lb hang clean this week at Optimal Performance. Oh yeah – he is only 15 years old. Check it out…. Nice Job Pat JZ  Read More →

Rockland Athletes Killing it – Live and Uncut At Optimal Performance Training Center

Rockland Athletes Killing it – Live and Uncut At Optimal Performance Training Center

Here’s a Killer clip of one of our Rockland Sports Training groups getting after it in the 1st half of  their workout on Tuesday….  Read More →

Don’t Miss “Tryouts” for Yogalates and Total Body Conditioning @ Optimal Performance In Rockland County

Don’t Miss “Tryouts” for Yogalates and Total Body Conditioning @ Optimal Performance In Rockland County

Optimal Performance Introduces Yogalates & Total Body Conditioning By Diane Finkelday    Don’t miss “TRYOUTS” for this exclusive Yoga / Palates combo class & total body Conditioning at Optimal Performance on October 11th. We would like to invite you to come check these two great classes developed and run by owner/program… [Read more of this review]

Kettlebells Ring True At Optimal Performance

Kettlebells Ring True At Optimal Performance

So it seems like there are literally hundreds of ways to increase sports performance these days… From Olympic Weightlifting,Functional Strength Training, and teaching fundamentals with movement patterns and speed mechanics to the media popularized ground and pound type workouts that seem to only result in mental, physical, and neurological drainage… [Read more of this review]

Optimal Kettlebell Training for fat loss in Rockland County

Optimal Kettlebell Training For Fat Loss

Kettlebells for fat loss in Rockland County            

 In today’s Society it seems like all of us are plagued with ADD. Especially when it comes to exercise. We all know that we need to workout and eat right. And when we finally do get our butts to the gym – we can’t seem to find the “right program” that not… [Read more of this review]

Get fatter or Get leaner – your choice

Get fatter or Get leaner – your choice

So it’s September again. Its crazy how time flies’s huh? Anyway, it’s that time of year again. You know the fall, back to school, football, and yes – the dreaded holiday season (Which is rapidly approaching btw). Between Thanksgiving and New Years Eve – it is said that the average American gains ten pounds of fat. Now, I’m… [Read more of this review]