Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss
October 15, 2009 by optc
Filed under OPTC Updates
Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss
So, I’ve been emailing and talking with fellow trainers and gym owners about why the general population is still drawn to doing old school stady state cardio as their primary means of fat loss… Over the past 5+ years idustry leaders like myself and Top trainers like; Alwyn Cosgrove, Michael Boyle, and Craig Ballantyne have all pathed the… [Read more of this review]
Killer Kettlebell Circuit – Optimal Style
October 14, 2009 by optc
Filed under OPTC Updates
Killer Kettlebell Circuit – Optimal Style
Some Kettle Bell Fun @ OPTC
October 14, 2009 by optc
Filed under OPTC Updates
Optimal Fitness Express in Action
October 14, 2009 by optc
Filed under OFX - WOD, OPTC Updates
Optimal Fitness Express at Work Check Out this killer Workout our Great Optimal Fitness Express members Hit up this past weekend… Read More →
