<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OPTC Fitness &#187; Optimal Girl</title>
	<atom:link href="http://www.optcfitness.com/category/optimal-girl/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.optcfitness.com</link>
	<description>Optimal Performance Training Center</description>
	<lastBuildDate>Wed, 28 Jul 2010 12:35:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Optimal Girl VI</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-vi/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-vi/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:15:24 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[beach body workoout]]></category>
		<category><![CDATA[beach workout]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fitness weight loss training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=924</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/p932GBCneI0&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/p932GBCneI0&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl VI" url="http://www.optcfitness.com/optimal-girl/optimal-girl-vi/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-vi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl V</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-v/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-v/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:13:58 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[beach body workoout]]></category>
		<category><![CDATA[beach workout]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[optimal football combines]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=922</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TtPBPxH4de4&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TtPBPxH4de4&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl V" url="http://www.optcfitness.com/optimal-girl/optimal-girl-v/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-v/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl &#8211; Optimal Abs preview</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-optimal-abs-preview/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-optimal-abs-preview/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:12:18 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=920</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4Iy5wXxsy3A&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4Iy5wXxsy3A&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl - Optimal Abs preview" url="http://www.optcfitness.com/optimal-girl/optimal-girl-optimal-abs-preview/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-optimal-abs-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl IV</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-iv/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-iv/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:10:54 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[optimal football combines]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=918</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4whXdDMfHb8&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4whXdDMfHb8&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl IV" url="http://www.optcfitness.com/optimal-girl/optimal-girl-iv/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-iv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl III</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-iii/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-iii/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:09:20 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[Fitness weight loss training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=916</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DC91r_MX-uA&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/DC91r_MX-uA&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl III" url="http://www.optcfitness.com/optimal-girl/optimal-girl-iii/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-iii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl &#8211; Body Weight Maniac</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-body-weight-maniac/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-body-weight-maniac/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:07:36 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fitness weight loss training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[optimal football combines]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=914</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1EGd_VlPNGI&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1EGd_VlPNGI&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl - Body Weight Maniac" url="http://www.optcfitness.com/optimal-girl/optimal-girl-body-weight-maniac/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-body-weight-maniac/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl II</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-ii/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-ii/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:06:03 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fitness weight loss training]]></category>
		<category><![CDATA[football speed agilty training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[optimal football combines]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland county fitness training]]></category>
		<category><![CDATA[rockland county personal traiing]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland fitness training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=912</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dPQgoVaU_0o&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dPQgoVaU_0o&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl II" url="http://www.optcfitness.com/optimal-girl/optimal-girl-ii/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl &#8211; I</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-i/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-i/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:03:28 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[Fitness weight loss training]]></category>
		<category><![CDATA[football speed agilty training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[nfl combine training]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=910</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/iK2qXYzC51c&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/iK2qXYzC51c&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl - I" url="http://www.optcfitness.com/optimal-girl/optimal-girl-i/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Optimal Girl &#8211; Active / Dynamic Warm ups</title>
		<link>http://www.optcfitness.com/optimal-girl/optimal-girl-active-dynamic-warm-ups/</link>
		<comments>http://www.optcfitness.com/optimal-girl/optimal-girl-active-dynamic-warm-ups/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 21:56:48 +0000</pubDate>
		<dc:creator>rocklan2</dc:creator>
				<category><![CDATA[Optimal Girl]]></category>
		<category><![CDATA[dynamic warm up]]></category>
		<category><![CDATA[football speed agilty training]]></category>
		<category><![CDATA[Free Stuff]]></category>
		<category><![CDATA[jason zaretzky]]></category>
		<category><![CDATA[nfl combine training]]></category>
		<category><![CDATA[optimal abs]]></category>
		<category><![CDATA[Optimal Fat loss Training]]></category>
		<category><![CDATA[optimal fitness training]]></category>
		<category><![CDATA[optimal football combines]]></category>
		<category><![CDATA[Optimal Performance Olympic weightlifting]]></category>
		<category><![CDATA[optimal performance training center]]></category>
		<category><![CDATA[optimal sports performance training]]></category>
		<category><![CDATA[Optimal Strength]]></category>
		<category><![CDATA[rockland county bootcamp]]></category>
		<category><![CDATA[rockland county fitness]]></category>
		<category><![CDATA[rockland County personal training]]></category>
		<category><![CDATA[rockland sports performance enhancement training]]></category>
		<category><![CDATA[sam zaretzky]]></category>
		<category><![CDATA[samantha zaretzky]]></category>
		<category><![CDATA[Sammi Z]]></category>
		<category><![CDATA[speed and agility traiing in rockland county]]></category>
		<category><![CDATA[sports performance enhancement]]></category>
		<category><![CDATA[sports training]]></category>

		<guid isPermaLink="false">http://www.optcfitness.com/?p=907</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5j2UKBBTmbQ&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5j2UKBBTmbQ&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript" class="owbutton" src="http://onlywire.com/button" title="Optimal Girl - Active / Dynamic Warm ups" url="http://www.optcfitness.com/optimal-girl/optimal-girl-active-dynamic-warm-ups/"></script>]]></content:encoded>
			<wfw:commentRss>http://www.optcfitness.com/optimal-girl/optimal-girl-active-dynamic-warm-ups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
