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	<title>Comments for OPTC Fitness</title>
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	<description>Optimal Performance Training Center</description>
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		<title>Comment on Day 15 &#8211; JZ&#8217;s 30 days of fitness by hebrewhammer73</title>
		<link>http://www.optcfitness.com/optc-updates/day-15-jzs-30-days-of-fitness/comment-page-1/#comment-6</link>
		<dc:creator>hebrewhammer73</dc:creator>
		<pubDate>Wed, 10 Mar 2010 14:11:21 +0000</pubDate>
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		<description>you have a vagina</description>
		<content:encoded><![CDATA[<p>you have a vagina</p>
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		<title>Comment on Day 4 – JZ’s 30 Days of Fitness by hebrewhammer73</title>
		<link>http://www.optcfitness.com/optc-updates/day-4-%e2%80%93-jz%e2%80%99s-30-days-of-fitness/comment-page-1/#comment-5</link>
		<dc:creator>hebrewhammer73</dc:creator>
		<pubDate>Fri, 26 Feb 2010 13:46:45 +0000</pubDate>
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		<description>For day five eat  the hermanators nuts for breakfast. They are delicious.</description>
		<content:encoded><![CDATA[<p>For day five eat  the hermanators nuts for breakfast. They are delicious.</p>
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		<title>Comment on Day 1 &#8211; JZ&#8217;s 30 day&#8217;s of Fitness by bpauljr</title>
		<link>http://www.optcfitness.com/optc-updates/day-1-jzs-30-days-of-fitness/comment-page-1/#comment-4</link>
		<dc:creator>bpauljr</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:58:01 +0000</pubDate>
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		<description>Nice! GOOD LUCK! Hope to be joining you after my shoulder surgery!</description>
		<content:encoded><![CDATA[<p>Nice! GOOD LUCK! Hope to be joining you after my shoulder surgery!</p>
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		<title>Comment on Optimal Abs &#8211; The no crunch ab workout by abdominalexercise</title>
		<link>http://www.optcfitness.com/optc-updates/optimal-abs-the-no-crunch-ab-workout/comment-page-1/#comment-3</link>
		<dc:creator>abdominalexercise</dc:creator>
		<pubDate>Fri, 13 Mar 2009 06:23:47 +0000</pubDate>
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		<description>Great abs don&#039;t come easy. Thanks for sharing overall information on &lt;a href=&quot;http://www.schonebauchmuskeln.com&quot; rel=&quot;nofollow&quot;&gt;abdominal&lt;/a&gt; workout, its very much helpful to archive attractive abs and fitness goal.</description>
		<content:encoded><![CDATA[<p>Great abs don&#8217;t come easy. Thanks for sharing overall information on <a href="http://www.schonebauchmuskeln.com" rel="nofollow">abdominal</a> workout, its very much helpful to archive attractive abs and fitness goal.</p>
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		<title>Comment on Optimal Abs &#8211; The no crunch ab workout by abdominalexercise</title>
		<link>http://www.optcfitness.com/optc-updates/optimal-abs-the-no-crunch-ab-workout/comment-page-1/#comment-2</link>
		<dc:creator>abdominalexercise</dc:creator>
		<pubDate>Fri, 13 Mar 2009 06:23:23 +0000</pubDate>
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		<description>Great abs don&#039;t come easy. Thanks for sharing overall information on &lt;a href=&quot;http://www.schonebauchmuskeln.com&quot; rel=&quot;nofollow&quot;&gt;abdominal&lt;/a&gt; workout, its very much helpful to achive attractive abs and fitness goal.</description>
		<content:encoded><![CDATA[<p>Great abs don&#8217;t come easy. Thanks for sharing overall information on <a href="http://www.schonebauchmuskeln.com" rel="nofollow">abdominal</a> workout, its very much helpful to achive attractive abs and fitness goal.</p>
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