<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for OPTC Fitness</title>
	<atom:link href="http://www.optcfitness.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.optcfitness.com</link>
	<description>Optimal Performance Training Center</description>
	<lastBuildDate>Wed, 24 Mar 2010 18:15:07 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Day 21 &#8211; JZ&#8217;s 30 day&#8217;s of Fitness by optc</title>
		<link>http://www.optcfitness.com/optc-updates/day-21-jzs-30-days-of-fitness/comment-page-1/#comment-8</link>
		<dc:creator>optc</dc:creator>
		<pubDate>Wed, 24 Mar 2010 18:15:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.optcfitness.com/?p=1366#comment-8</guid>
		<description>well, for some people seeking weightloss - it may not be the best option pending on what type of bread it is... ;-)</description>
		<content:encoded><![CDATA[<p>well, for some people seeking weightloss &#8211; it may not be the best option pending on what type of bread it is&#8230; <img src='http://www.optcfitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 21 &#8211; JZ&#8217;s 30 day&#8217;s of Fitness by Kyle</title>
		<link>http://www.optcfitness.com/optc-updates/day-21-jzs-30-days-of-fitness/comment-page-1/#comment-7</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Tue, 16 Mar 2010 01:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.optcfitness.com/?p=1366#comment-7</guid>
		<description>What is wrong with Turkey sandwich??</description>
		<content:encoded><![CDATA[<p>What is wrong with Turkey sandwich??</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Day 1 &#8211; JZ&#8217;s 30 day&#8217;s of Fitness by bpauljr</title>
		<link>http://www.optcfitness.com/optc-updates/day-1-jzs-30-days-of-fitness/comment-page-1/#comment-4</link>
		<dc:creator>bpauljr</dc:creator>
		<pubDate>Tue, 23 Feb 2010 01:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.optcfitness.com/?p=1051#comment-4</guid>
		<description>Nice! GOOD LUCK! Hope to be joining you after my shoulder surgery!</description>
		<content:encoded><![CDATA[<p>Nice! GOOD LUCK! Hope to be joining you after my shoulder surgery!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Optimal Abs &#8211; The no crunch ab workout by abdominalexercise</title>
		<link>http://www.optcfitness.com/optc-updates/optimal-abs-the-no-crunch-ab-workout/comment-page-1/#comment-3</link>
		<dc:creator>abdominalexercise</dc:creator>
		<pubDate>Fri, 13 Mar 2009 06:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.optcfitness.com/?p=129#comment-3</guid>
		<description>Great abs don&#039;t come easy. Thanks for sharing overall information on &lt;a href=&quot;http://www.schonebauchmuskeln.com&quot; rel=&quot;nofollow&quot;&gt;abdominal&lt;/a&gt; workout, its very much helpful to archive attractive abs and fitness goal.</description>
		<content:encoded><![CDATA[<p>Great abs don&#8217;t come easy. Thanks for sharing overall information on <a href="http://www.schonebauchmuskeln.com" rel="nofollow">abdominal</a> workout, its very much helpful to archive attractive abs and fitness goal.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Optimal Abs &#8211; The no crunch ab workout by abdominalexercise</title>
		<link>http://www.optcfitness.com/optc-updates/optimal-abs-the-no-crunch-ab-workout/comment-page-1/#comment-2</link>
		<dc:creator>abdominalexercise</dc:creator>
		<pubDate>Fri, 13 Mar 2009 06:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.optcfitness.com/?p=129#comment-2</guid>
		<description>Great abs don&#039;t come easy. Thanks for sharing overall information on &lt;a href=&quot;http://www.schonebauchmuskeln.com&quot; rel=&quot;nofollow&quot;&gt;abdominal&lt;/a&gt; workout, its very much helpful to achive attractive abs and fitness goal.</description>
		<content:encoded><![CDATA[<p>Great abs don&#8217;t come easy. Thanks for sharing overall information on <a href="http://www.schonebauchmuskeln.com" rel="nofollow">abdominal</a> workout, its very much helpful to achive attractive abs and fitness goal.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
