3/10 OFX W/O “BellyBuster”
“BellyBuster”
Trx Muscle up
Sa lunge to press
Trx Fallout
all excer. by 8 ea. and as many rds. through that you can get in 15 mins
Pushup->tri ext
Ab wheel
Step ups
all excer. by 8 ea. and as many rds. through that you can get in 15 mins
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