3/8 OFX W/O

“I LOVE MONDAYS”

A) Incline Db Press/Chinup @ 40/ 20 time interval ( 10 mins)

B) KB DL->HP @ 10-12

 run 100 yds

Facepull @ 20

run 100 yds

Plank->Pushup x 10

run 100 yds

x 3 rounds