3/9 OFX W/O ” I Love My Belly, I love my Abdominals”
Flat Bench/Jump Rope x 50 skips
Squat/ Jump Rope x 50 skips
Sumo DL’s/Jump Rope x 50 skips
* 1st rd. 10 reps ea./ 2nd rd. 8 reps ea./ 3rd 6 reps ea./ 4th 4 reps ea./ 5th 2 reps ea.*
- going up in weight ea. round
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