4/1 ” Spaceballs Tribute”

4/1 Spaceballs Tribute- I can see your Schrawtz is a s big as mine”

for todays express class we’ll go back to an oldie but goodie the 20/10 interval                     a) alt lunge/lat lunge

b) Trx muscleup/Kb swing

c) Inv row/Flr press

d) TRX  jacknife/Plank

- each pair done for 20 sec “on” and 10 sec “off” each one taking 4 minutes