4/12 ” OK who pissed off Lou!!”
“OK Who Pissed off Lou”
Open up a can of Whoop ass
As of recently I realized that people were possibly not pushing themselves as hard as they should… to answer the question I pissed at everyone and now we’ll step the workouts up a notch to that dreaded uncomfortable zone…..
Here goes:
Rotary DL’s w/ Barbell x 10 ea
Step up + curl-> press x 10 ea. leg
Burpbeesx 10
KB DL-> HP x10
Rot Slamsx 20
Seal Jacks x20
Jump rope x50 skips
DO THIS FOR 3RDS have fun
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