4/13 ” Damn I love DB complex’s”
“Damn I love DB Complex’s”
Again I’m reverting back to a dumbbell complex just because there so good for everyone and have gone over real well with my clients….
SO get up grab a pair of dumbells and here we go:
Dbl Clns/Piston Press/ Alt lunge + Lat Raise/ squat/ Db hammer curl x 5ea. @ 4-5 rounds
Tags: Fitness weight loss training, jason zaretzky, Optimal Fat loss Training, optimal fitness training, Optimal Performance Olympic weightlifting, optimal performance training center, optimal sports performance training, Optimal Strength, rockland county bootcamp, rockland county fitness, rockland crossfit, rockland fitness training, rockland kettlebell training, rockland sports, rockland sports performance enhancement training
Comments
Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!
You must be logged in to post a comment.