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Browse > Home / OFX - WOD / 4/17 ” Ultimate Fighter”

4/17 ” Ultimate Fighter”

May 11, 2010 by LT  
Filed under OFX - WOD

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4/17 ” Ultimate Fighter”

UFC!!!!

DB Cleans x 20

Box Jumps x 15

Db Cln/Press x10 ea

plank-pushup x 20

jump rope x 50 skips

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