Day 17 – JZ’s 30 day’s of Fitness

Another good day in the books! It’s another Wednesday and you know what that means…

Yup – another re-feed day – YIPPIE!

Here is my re-feed aka carb up day;

7:30 – Ascential Smart Shake

10:30 – Ascential Smart Shake – handful of Bare naked granola thingys (thanks Lou)

1:30 – the Mad MAX – compliments to Nicky’s Pizza! they allowed me to create a sandwich that consists of the following;

grilled roast beef, hot peppers onions, mushrooms, cheddar, and A1 bold & spicey

Guess who I named it after?

3:00 – Ascnetial Smart Shake

7:30 – Steamed chicken and broccoli with brown rice

good day for eating I guess – I didn’t even crave the carbs like I thought I would…

Now for today’s workout!

The bad news is that I was still unable to get under some heavy weight with this damn impingement – aarrrgh!!!

The good news is I got to follow along with what “Captain LOU” wanted to do!

Before Lou and I got after it – I warmed up with some overhead squats and snatches for some quick photo’s for some stuff we got cooking for the gym.

When I was done sitting into a deep squat with 225 over my head Here is what
LOU put me through;

Then later on this evening I went to fat camp with my Sammi and worked out with her

We did a push circuit, a pull circuit, some other misc. thngs, then about a half hour of cardio. For my cardio I was planning on doing a High intensity interval, but I didn’t have the energy… aw well, maybe tomorrow I’ll get it in.

until then

lata

JZ