Day 3 – JZ’s 30 Days of Fitness

No this isn’t really a book I want to talk about – haha…

What I want to go over today is my THIRD DAY of my “30 Day’s of Fitness” (like you couldn’t tell from the title of my post >:0

Anyway, obviously today is wrapping up my day 3 and everything is going good.

My workout for the day was at what I call “Fat Camp” or the local retro fitness by our place in ‘Dirty Jersey’. I call it Fat Camp because that’s what my wife  and I called it when she made me join a while back in her effort to get my fat @$$ back into shape

The good thing about going to fat camp is that I get to workout along side my wife (Optimal Girl), which I really enjoy, especially now while she is pregnant.

Anyway, I went through her light resistance workout with her (she calls it the wimpy girl workout) – which was a few 2 or 3 exercise circuits.

We then hit the “famous cardio deck”

I did an interval on the treadmill and it looked like this;

2 min walk into a jog

Sprint 90s walk 90s x 1

Sprint 60s walk 120s x 2

Sprint 30s walk 60s x 3

Sprint 15s walk 60s x 4

walk for 2 min as cool down

Not bad – Felt pretty good being that I haven’t really cranked it on a treadmill in a while

Now for my nutrition…

As part of the “Rapid Fat Loss Diet” I get to have a refeed day and a “FREE” day every week, and today was my refeed.

The Refeed is basically the same 1.25lbs of meat with veggies and I get to add some starch!

So here is how my daily eating plan went;

morning I had Steamed chicken with veggies and brown rice

Late morning/early afternoon I had a chicken wrap

Later this afternoon I had a chicken sandwhich from Penera bread

And Now for dinner I am having a Smoothy with;

40 grams protein, half a banana, half cup of strawberries, and a greek yogurt

Day 3 in the books and Day 4 rapidly approaching

See ya tomorrow

lata

JZ