Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss

Guest Blog Craig Ballantyne, CSCS, MS; Why Cardio Doesn’t Work for Fat Loss

So, I’ve been emailing  and talking with fellow trainers and gym owners about why the general population is still drawn to doing old school stady state cardio as their primary means of fat loss… Over the past 5+ years idustry leaders like myself and Top trainers like; Alwyn Cosgrove, Michael Boyle, and Craig Ballantyne have all pathed the… [Read more of this review]