Optimal Fitness Express – Tabata’s!
September 24, 2009 by optc
Filed under OFX - WOD, OPTC Updates
Optimal Fitness Express – Tabata’s!
Brutal Tabata workout today – 20 minutes of kick butt intensity over here at Rockland county’s hardcore fitness training facilty – Optimal Fitness Express style we hit 4 – 4 minute rounds of tabata’s with 1 minute of rest in between each and we got it all on film!!!! check out the clips below Round 1 – Burpees and… [Read more of this review]
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