Optimal Perofmance Olympic weightlifting – Saturday mayham

Here is some quick footage of yours truly. Today I refined some technique on my cleans.

I hit some clean drops, then a nice muscle clean and Tall clean complex, followed by a 3 position clean. I then hit my only real work set of the day…

a Clean for a set of 6 at roughly 50% of my projected final lift for August.

check it out…

not bad for my first real week back.

FYI – all my O-lift training will be some what light as I’m nursinga slightly strained (was torn) bracial radialis. I strained it almost 7 weeks ago, but has been feeling pretty good just taking slow for the next 6 weeks. then it will be go time.

More to come next week

JZ

PS – a bonus clip of a couple of our BIG BOYS playing with the Axle…