Services

Sports Performance Training;

Optimal Performance Training Center (OPTC) provides you with an opportunity to take your physical skills to a higher level. No matter your age or current ability, you can have access to a one of a kind training experience as you prepare for your upcoming season. The Optimal Sports Performance Training System is a scientific Results generating training system that has been tried, tested, and proven with a countless number of athletes.

Typical Results Your team Can Expect to Achieve From Optimal Performance

You will Increase explosive power and strength
You will Improve linear and lateral speed, agility, and quickness
You will Reduce the potential for injury during activity
You will Provide an environment that promotes self confidence and
individual and athletic improvement
You will have FUN…
And you will have overall better athleticism and improved self – esteem

Click here to Learn More!

Private & Semi – Private Training;

One of the top reasons people hire personal trainers is to lose weight and get into shape. If your goal is to decrease body fat and build muscle, an OPTC trainer can keep you on track, keep you motivated, accountable, and keep you focused on reaching your number one goal. If you have any specific health conditions or injuries, your OPTC trainer will work with you and your doctor or physical therapist to plan a safe, effective program.

If you have never tried working out, a personal trainer is the ultimate fitness coach. Your Optimal Performace Fitness Coach will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed. Learn More!

Program Coaching;

Stuck in a rut or need a change of pace?

Maybe YOU are tired of not getting the results you want with your current training program…? Then OPTC’s program coaching is for you. Have one of our highly qualified fitness coaches evaluate and personalize a scientific, results driven program for you. Then have your fitness coach teach you how to do your new program in a fitness coaching session. Learn More!

Optimal Fitness Express;

Our Optimal fitness Express class is Rockland County’s ONLY bootcamp style workout that is fast paced and gets you in and out the door in as little as 30minutes, but with BETTER results than a typical one hour workout. We use a highly effective, fast paced interval training program to get the absolute best fat loss results – guaranteed! Learn More!

Click here to visit www.optimalfitnessexpress.com

Kettlebell Classes;

Learn from our certified Kettlebell strength coach who will guide you through a progressive program that is designed to “Optimize RESULTS” Our Kettlebell classes are a unique 3-dimensional workout that are fun, efficient, & effective. Our Program uses easy to learn dynamic exercises to target every muscle in your body.

Our Kettlebell program is designed for 8 weeks and workouts can be done 1-3 times per week. Click here for scheduling, rates & more info!

Special Programs;

In addition to OPTC’s program & services listed above, we also offer the following specialty programs for athletes that require very specific programming and customization, based on the requirements & demands of their sport.

Football Combine Prep;

Golf Conditioning;

Elite Cheerleader Conditioning;

Combat / MMA Training;

Baseball Showcase Prep;

Optimal Lacrosse Conditioning (The Superior LAXthlete);

Gorilla Strength;