Wrestling Training At Optimal Performance Training center

Wrestling Training At Optimal Performance Training center

So last summer Optimal Performance was fortunate enough to pick up Sports Performance Coach and wrestling taining specialist John Hoke…

instead of going on a long winded rant about how effective his training methods are, I’ll let this video do the talking…

This is just a quick glimpse of what we got going on here at OPTC. Come check us out – get a free week of the best sports performance training Rockland County has to offer

www.performancepass.com

Rockland Athletes Killing it – Live and Uncut At Optimal Performance Training Center

Rockland Athletes Killing it – Live and Uncut At Optimal Performance Training Center

Here’s a Killer clip of one of our Rockland Sports Training groups getting after it in the 1st half of their workout on Tuesday….

Come get some for free – Thats right!!!! get a free week of training at Optimal pErformance Training Center – Rockland COunty’s # 1 Sports performance training facility…

Simply visit www.performancepass.com put in your info and you will get your free week instanlty!!!

JZ

Rockland County’s # 1 Sports Performance Enhancement Training Expert Warns Sports

Training Programs Are Dangerous

Youth Fitness & Sports Training is a growing trend in the fitness industry today for good reason. It has been reported that;

1. 30% of U.S. youth population is overweight… 30%. Even more alarming – 15.2% are considered obese. These numbers are on the rise and as parents, teachers and coaches we have a huge responsibility to change the tide of this sad epidemic.

2. The injury rate of our youth athletes that are involved in sports is unacceptable and becoming far too common.

• over 3.5 million children under the age of 15 are treated for sports related injuries every year
• children ages 5-14 account for 40% of all reported sport related injuries
• more than half of these injuries occur at practice
These numbers are rising each year but they don’t have to.

Read more

Is Lifting Weights For Youth Athletes Dangerous?

When it comes to lifting weights and the youth athlete, a huge red flag usually goes up. It is believed to big a BIG NO! It is said that lifting weights is potentially dangerous to the growth plates for these youngsters.

Well I hate to break it to you, but as long as the appropriate considerations are taken into account, the above statement is completely inaccurate. A matter of fact, following and executing a proper resistance training program will lead to improved sports performance, increased bone strength, increased muscular strength, increased muscular endurance, increased coordination, and most importantly a decreased injury rate for the youth athlete. Believe it or not, the demands of some of the most common sports children participate in today, place a lot more strain, wear and tear on kids than a properly executed resistance training program.

Read more

Speed, Agility, & Quickness: OPTIMAL STYLE

Speed, Agility, & Quickness: OPTIMAL STYLE

It is obvious that most sports are not performed in a straight ahead manner. An athlete’s ability to change directions and move laterally with out losing a step is the difference from being average and exceptional! During our program we put an extra emphasis on developing lateral speed and quick changes of direction, as well as ensuring you will never be caught from behind.

here are some cool clips of our speed & agility training in action…

“Why You Should Train at Optimal Performance”

“Why You Should Train at Optimal Performance”

Here Are 4 reasons YOU should train with us at Optimal Performance.

Get Stronger, Get Faster, Get That advantage Only Training Here can give you!
When you join Optimal Performance, YOU WILL get stronger and faster Guaranteed. In fact, we are so confidant about your sports and fitness success that if you are not completely satisfied, we will give you 100% of your money back within the first month of joining. A matter of fact we also offer a “try before You Buy” week membership, so you can see for your self!

Fluff Free – Hard Core Training – Backed by Proven & Scientific Programming – That Get you the Result you want – The RESULTS that prepare you war (YOUR SPORT)

High Performance & Corrective Exercise Specialists – The areas best Strength Coaches -
Our coaches are the most qualified in the field of sports science, speed and strength development. We are certified by the most stringent and prestigious organizations in the Strength & Conditioning field including NSCA/ CSCS, NASM and, The CHEK Institute. We also pride ourselves on our ability to motivate and demand only the best efforts from our athletes.

College Scholarships & Professional Contracts
Everyone knows that in order to get a scholarships (especially today), you have to be‘Cream of The Crop’. In your sport. At Optimal Performance it is our mission to give every athlete the tools they need in order to achieve all of their sports and life goals and purpose. “We Motivate – Inspire – & – Educate” You to be the best you possibly can be!

So if you’re an athlete (or you have a child that’s an athlete) and think;

You’re Strong enough

You’re Fast enough

You don’t think you need a competitive edge

You can do it yourself without EXPERT Coaching

Improving your sports performance won’t help you get that athletic Scholarship

OR if YOUR Gym has an atmosphere like this;

THEN OPTIMAL PERFORMANCE IS NOT FOR YOU!!!

And to top it all off we are the only gym that will let you try before you buy! Just so you can see how beneficial training at Optimal Performance can be…

UNLIMITED ATHLETE MEMBERSHIP NOW OPEN FOR NEW ENROLLMENT!!!

UNLIMITED ATHLETE MEMBERSHIP NOW OPEN FOR NEW ENROLLMENT!!!

DON’T BE LEFT OUT!SPACE IS LIMITED TO 16 ATHLETES PER SESSION!!!

Prepare for your upcoming season!

To reserve your spot register today by calling

845.268.3494

Not ready to Commit? TRY BEFORE YOU BUY!!!

What Is The Unlimited Membership?

Optimal Performance is now going to offer what I’m calling the UNLIMITED Athlete membership. Optimal Performance offers great sports training programs, but instead of only offering a 2 or 3 day per week program – with the unlimited membership, you are able to attend as many sports training session as you want. And the best part is the unlimited membership is offered at an outrageously low rate!!! Instead of $350 + a month for 8 – 12 sessions, our unlimited memberships will go for as low as $177 a month!!! And you will be able to come in for as many sessions as you want.

You will now be able to choose from a 3 month, 6 month or 12 month unlimited membership. OPTC will be offering at least one time slot per day for each age group each day

i.e. – Youth (6 – 9), Junior (10 – 12), and 13+ ( High School & College).

The only drawback is that we can only accept up to 16 athletes per training session, and scheduling will have to be book at least 2 weeks in advance. So membership and availability will be on a first come first serve basis.

Call today 845.268.3494 and redeem YOUR FREE 1 Week trial membership

Come experience

“The OPTIMAL WAY TO BECOME

A BETTER ATHLETE”

845.268.3494