Rockland County Fitness – Weekly Healthy Recipe

Eat Yourself Thin

Arugula, Fennel, and Orange Salad
(Serves Six)
1 tablespoon honey
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup olive oil
1 bunch arugula
2 orange, peeled and segmented
1 bulb fennel bulb, thinly sliced
2 tablespoons sliced black olives

1. Whisk together the honey, lemon juice, salt,
and pepper; slowly add the olive oil while
continuing to whisk.

2. Place the arugula in the bottom of a salad
bowl; scatter the orange segments, fennel slices,
and olives over the arugula; drizzle dressing over
the salad to serve.

Prep: 15 mins
Cook: 0 mins
Ready: 15 mins

Amount Per Serving – Calories: 143 / Total Fat:
9.7g / Cholesterol: 0mg / Sodium: 250mg / Total
Carbs: 14.3g / Dietary Fiber:3.4g / Protein 2.1g

Recipe from AllRecipes.com.

PS – Need more fast and healthy meals???