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Tags: beach body workoout , beach workout , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: Fitness weight loss training , Free Stuff , jason zaretzky , Optimal Fat loss Training , optimal fitness training , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: dynamic warm up , Fitness weight loss training , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: dynamic warm up , Fitness weight loss training , football speed agilty training , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , sports performance enhancement , sports training
Tags: dynamic warm up , Fitness weight loss training , football speed agilty training , Free Stuff , jason zaretzky , nfl combine training , optimal abs , Optimal Fat loss Training , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland County personal training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: dynamic warm up , football speed agilty training , Free Stuff , jason zaretzky , nfl combine training , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland County personal training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Here is some quick footage of yours truly. Today I refined some technique on my cleans.
I hit some clean drops, then a nice muscle clean and Tall clean complex, followed by a 3 position clean. I then hit my only real work set of the day…
a Clean for a set of 6 at roughly 50% of my projected final lift for August.
check it out…
not bad for my first real week back.
FYI – all my O-lift training will be some what light as I’m nursinga slightly strained (was torn) bracial radialis. I strained it almost 7 weeks ago, but has been feeling pretty good just taking slow for the next 6 weeks. then it will be go time.
More to come next week
JZ
PS – a bonus clip of a couple of our BIG BOYS playing with the Axle…
Tags: Fitness weight loss training , jason zaretzky , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , rockland county bootcamp , rockland County personal training , rockland sports performance enhancement training , sam zaretzky , sports performance enhancement , sports training , trianing for football
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