” My 1st Complex”
* So a complex just means that you stack series of excer. one after another , while never letting go of your barbell,dumbbell etc etc…*
Here’s the excer’s and have fun: DB sq’s/rev lunge/DA hammer curl’s/DB RDL/ Press/ front raise x 5 ea. @ 5 rounds…. run 100 yards after ea. round
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