LIES, LIES and MORE LIES

Hi people within this writing I plan on taking you behind the scenes and showing you what’s going on behind the curtain the fitness industry has magically pulled in front of everyone’s eyes. So, instead of boring you with all of the details here – I’m going to show you the reasons WHY you have been lied to and WHO is responsible for feeding you all of these vicious LIES.

#1. Why “Fitness Gyms” Suck – And How They Fool You With “False Fitness”.

If you are the typical American, you’ve seen em’ – They are fluffed up with expensive chrome “exercise” equipment and wall to wall carpeting. They have the AC on so cold that the only way to break a sweat is to train in an Eskimo’s Parka Jacket. They are teaming with ravenous, pencil-necked personal trainers seeking to sink their teeth into your wallets and suck you dry of money and hope. I am talking about the Wal-Mart sized “Fitness Factories” that have been littering the American landscape since Arnold released Pumping Iron in the late 70’s. – I am talking about Fitness Gyms!

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3/29 ” Yeah Man!!!! HOORAHH!!!”

3/29  Lets start this lovely week off right… get right back on that horse…

(40/20)   a) clean & press a dumbell (switching arms ea. rep)

                      b) Lateral plank

* follow this up with a wicked 30/60/90 0f:

  jump rope/squat/trx muscle up

finish it off with a rev bench crunch/ ab wheel combo @ 3 sets of 15-20 reps ea.

3/19 OFX w/o ” west coast chopper”

“West Coast Chopper”

30/30

jump rope/prowler/Mb throw/box jump/crazy ropes  (30 sec off lets hit all variations of lunges)

Optimal Girl VI

Optimal Girl V

Optimal Girl – Optimal Abs preview

Optimal Girl IV

Optimal Girl III

Optimal Girl – Body Weight Maniac

Optimal Girl II

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