Hi people within this writing I plan on taking you behind the scenes and showing you what’s going on behind the curtain the fitness industry has magically pulled in front of everyone’s eyes. So, instead of boring you with all of the details here – I’m going to show you the reasons WHY you have been lied to and WHO is responsible for feeding you all of these vicious LIES .
#1. Why “Fitness Gyms” Suck – And How They Fool You With “False Fitness”.
If you are the typical American, you’ve seen em’ – They are fluffed up with expensive chrome “exercise” equipment and wall to wall carpeting. They have the AC on so cold that the only way to break a sweat is to train in an Eskimo’s Parka Jacket. They are teaming with ravenous, pencil-necked personal trainers seeking to sink their teeth into your wallets and suck you dry of money and hope. I am talking about the Wal-Mart sized “Fitness Factories” that have been littering the American landscape since Arnold released Pumping Iron in the late 70’s. – I am talking about Fitness Gyms!
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3/29 Lets start this lovely week off right… get right back on that horse…
(40/20) a) clean & press a dumbell (switching arms ea. rep)
b) Lateral plank
* follow this up with a wicked 30/60/90 0f:
jump rope/squat/trx muscle up
finish it off with a rev bench crunch/ ab wheel combo @ 3 sets of 15-20 reps ea.
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“West Coast Chopper”
30/30
jump rope/prowler/Mb throw/box jump/crazy ropes (30 sec off lets hit all variations of lunges)
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Tags: beach body workoout , beach workout , dynamic warm up , Fitness weight loss training , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: beach body workoout , beach workout , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: Fitness weight loss training , Free Stuff , jason zaretzky , Optimal Fat loss Training , optimal fitness training , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: dynamic warm up , Fitness weight loss training , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , speed and agility traiing in rockland county , sports performance enhancement , sports training
Tags: dynamic warm up , Fitness weight loss training , football speed agilty training , Free Stuff , jason zaretzky , optimal abs , Optimal Fat loss Training , optimal fitness training , optimal football combines , Optimal Girl , Optimal Performance Olympic weightlifting , optimal performance training center , optimal sports performance training , Optimal Strength , rockland county bootcamp , rockland county fitness , rockland county fitness training , rockland county personal traiing , rockland County personal training , rockland fitness training , rockland sports performance enhancement training , sam zaretzky , samantha zaretzky , Sammi Z , sports performance enhancement , sports training
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